Articularity is a disease of the joint, with the further destruction of cartilage and degeneration of joint tissue.Almost 80% of the world's population suffers from this disease.According to statistics: In the 21st century, the damage to the knee joint extends from 40% to 80%.As we age, the possibility of human disease increases several times.This also happens in men and women.
Joint symptoms
With joint knees, knee pain, that is, pain in the joint is characteristic.For example, pain can occur when a person sits or lies, walks, runs, and is in a calm state.
During the first stage of disease development, pain may occur with intense physical exercise.After only a while, pain will occur at the minimum load.In other words, the knee joint can even be rapidly obtained from mild loads or slow movements when the symptoms of the disease are ignored.
Furthermore, the pain of a person being in a state of calm when he goes to bed and cannot fall asleep without his feet.The patient constantly feels joint discomfort, which can sometimes relieve pain.
Shrink
Tightening in the joint is the second most important sign of a knee illness.Tightening is related to close contact between each other's imperfect joints.In healthy people, sometimes they burst out loud or quietly click on the joints.However, the tightening sound of arthritis has its original tone.With his ears, he is loud.If the sore sound does not sound loudly at the beginning of the failure, it will be heard more and more during the damage caused by joints.
Reduce the amplitude of extension and flexion
Reducing the radius of joint extension is the most important signal for people in almost the final stages of the disease.In the first stage of the disease, the decrease in joint amplitude is not particularly expressed, but it can increase rapidly as the disease progresses.This is mainly due to the reduction of joint space and spasm, which covers the muscles around the joint focus.
Change the appearance of joints
Due to the so-called bone plants, deformation of joints can occur.Bone plants are growing, with peaks growing around joints.The second reason is the excess fluid in the joints that can increase and rupture.
Causes of the disease
Joints often affect joints caused by metabolic diseases, which can lead to deformation and changes in future and extent of expansion.According to experts, articular cartilage is damaged due to metabolism, hormonal diseases, genetics, elderly people, injuries, fatigue loads, and local psoriasis.
- In addition, people who have previously suffered any injuries, dislocations, bruises and fractures are considered to be the most vulnerable to joint effects.
- People with totally impaired metabolism, overweight, suffering from obesity, persistent hypothermia, or strong loads at subvarious temperatures.
- From diseases: cold, weak immunity, syphilis, tuberculosis, thyroid problems, hemophilia.
type
Shoulder joints
When the cartilage next to the bone tissue is deformed and suitable for malnutrition changes, a disease in the shoulder joint is an articulation.As the disease persists, joints can completely degrade and become rough, and salt deposition occurs on them.
The deposition of salt in the cartilage area is called "bone plants".The pathological changes occur - development is very slow, in which case the stage of the disease flows into the chronic disease.Symptoms: Pain increases muscle load through individual muscle groups of muscle pain.
Hip arthritis
Hip Diseases - Diagnosis can disrupt the static function of the musculoskeletal system.The degeneration process affects the entire joint cartilage.It breaks down and loses its depreciation nature.
Spondylitis
Spinal arthritis is a disease of the small joints of the human spine.Spondylitis usually occurs in the waist or cervical department.Further development of spondylitis promotes the promotion of injury, overload and metabolic diseases.
Which doctor treats joints
If the patient initially ignores the disease and the pathological process in the joint is long, then only an orthopedic doctor can help the patient when any exercise responds with a sharp and unbearable pain.
When conservative patient treatments are not sufficient to recover, an orthopedic doctor can perform two types of procedures.
Tissue Operations - Will help eliminate severe cutting pain in the joint and restore most of the functions of the affected joint.
Internal opthetics are operations that are performed only when the joints are not understood and the joints are completely destroyed.The essence of this operation is to replace the affected joint with a prosthesis.After the surgery, the patient can restore all his motor functions like any healthy person without moving like any healthy person.
Joint therapy through folk therapy
There are now a large number of conservative treatment methods, as well as the treatment of the folk approaches described below.
gelatin
Regular use of gelatin can restore all tissues that have been damaged by the disease process.Gelatin also enhances joints and improves mobility of affected cartilage.You need to use gelatin to dilute it in a glass with warm water.
Important!For 200 ml of glass, it is recommended to consume 1 teaspoon of gelatin per day.
You can also cook dishes on gelatin.For example: jelly, jelly, jelly.There is also gelatin-based compression.They must be applied to the affected joints and apply a warm bandage on it.You can use compresses at any time of the day, but it is recommended to do so at night.I have contraindications and use of gelatin.
Important!Blood clotting, urination problems, kidney disease - gelatin is not recommended for people with gelatin.
Clay
Clay heals, removes and completely eliminates pain from affected joints, stops the destruction process and further develops joints.CLY has a particularly beneficial effect on cervical, shoulder or knee joint articulation.Clay treatment is not required to be used in pregnant women or patients with heart disease.
Hot and cold
When treatment is prohibited by traditional or physical therapy methods, patients may use cryotherapy.To alleviate the activity of the disease, cold applications are applied to the affected area.Cold reduces joint damage and irritation to reduce edema and proximity.Contraindications: Disease of the heart, stroke.
Sea Leaves
Laurel soup will use the patient's body to remove the body, all the salt accumulates in the body for a long time and cleans the blood vessels.It will improve the exchange process and enhance the nutrient supply to the affected joints.
- To prepare, you need to take 10 grams of laurel leaves, 200 ml of hot water, let the soup last for 10 minutes, and then stick to it for 5 hours.
- Once the soup is ready, snacks must be consumed.
- You need to drink the soup for 3 days and then take a 3-week rest.For people suffering from gastric ulcers and duodenal diseases, cinnamon leaf soup is completely forbidden.
Medical Sports
In the early stages of the disease, when the joints are not completely destroyed to relieve pain can help with exercise treatment.Exercise therapy can also pause the development of the disease.However, when composition is already in the destructive stage, exercise therapy courses would rather harm than help the patient.
Therefore, before you perform physical therapy exercises, you need to have a comprehensive consultation with your doctor for exercise specialist.With arthritis, it is recommended to ride a bicycle, take a boating, go to a sauna, and have a complete massage.
Exercise therapy is an integral part of the treatment of joints as it will help patients reduce joint pain, improve mobility, reduce muscle tone and increase overall muscle tone.
The LFK course depends directly on the joint stage.When practicing exercise therapy, it is necessary to remember that therapeutic exercise increases the amount of exercise throughout the body, which helps relax, sleep well and improves health.Moderate and intensive courses that won't cause joint wear will help more than medication.
Important!It's worth remembering a good dream while walking - about posture.
3 Most Effective Joint Exercises:
- Lying on the back legs, slowly bend the legs, bringing them to your chest and retracting them.
- Lying in the back, slowly lifting your legs up 45 degrees and performing a vertical cross on weight.This exercise is still called "scissors."
- Lying on your back, slowly lifting your legs up 45 degrees and performing a horizontal cross on your weight.
The most difficult thing about exercise therapy is the beginning of exercise and daily activities.After performing exercises, one should feel much easier, but don't forget measures that cannot be surpassed.Exercise therapy must completely relax and stretch muscles, tendons, and joints.With the right exercise treatments, diet and the presence of a huge desire for the patient, it can heal and become a healthy person again.You can feel the improvement in 2-3 weeks.
First aid for first aid
- To relieve pain and edema from joint soreness, you need to apply ice on the soreness points and wait for 20-30 minutes.
- The heat can also open blood vessels and improve blood circulation in the joints.To do this, you need a heating pad and 0.5 warm almost hot water.
Prevent disease
The main factors in joint therapy are exercise therapy and continuous exercise.To make all the joints of your body completely healthy, you need to do physical exercise instead of ignoring the modest load, sports hall, swimming pool or stadium.All of this not only helps the musculoskeletal system, but also helps get rid of overweight in overloaded humans.
When arthritis stops showing in acute form, a separate training program is developed with the help of rehabilitation scientists.Typically, training programs include: long walking, gymnastics, yoga, and many other exercises that help the full load and hardening of the joints.
Avoid hypothermia
In colder seasons, knees and legs will help the knees and help the knees.In any case, no matter whether it is the knee, elbow or hip, it is necessary to allow hypothermia to occur.Daily physical exercise and LFK classes will help strengthen muscles around joint aches and improve bone strength.Walking, dancing, yoga - perfect for the goal of restoring joints independently.
diet
Obesity is the biggest enemy of human joints, because too much weight can cause a lot of load.If arthritis has managed to hit the joint, too much weight and a moderate diet will be very useful.
Important!The most useful products of joints are: fish, nuts, low-fat meat, beets, tomatoes, carrots.
Pull out salt from a sore joint
Recently, in medicine, a special device has been used to treat arthritis and remove salt from joints, which is called an ionizer.Ionizing agents remove salt, relieve inflammation, cramp and restore mineralization of the diseased joints.The treatment of ionizers is what is considered a miracle in medicine for effectiveness.
Sleeping for a day
Lack of sleep and overeating can affect the entire organism.For absolute health, you always need to participate in exercise, which will help bring food to the balance you need, maintain your body shape, and of course improve your emotional background.
Discover the symptoms of the disease in a timely manner, clarify the cause, and correctly install the type of disease. With the help of folk, drugs or physical exercise, you can easily overcome the disease.